Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular predicament?
Do I need Psychotherapy?
It is best not to become perplexed around the distinction between these 2 approaches of referring to a counselor. Granted that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All therapists receive instruction in understanding how to listen to an individual as they speak about a specific predicament or emotions they are having and to ask questions which could encourage a beneficial exploration of an issue that has become a struggle.
What kind of counseling do I require for my problem?
There are so many different kinds of therapy models available, that it can be really baffling to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective of therapeutic model. Therefore, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a really good strategy to see around 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I make certain I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being assertive with work colleagues. L listens carefully to J and since he does not seem to supply her any
instant strategies or to say much, she presupposes that he can not really help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J navigate to this site was 2, she hasn't grown up with a father around and possibly she has very little practical experience of relating with an older male, an individual who represents Bonuses the sort of age her very own dad would be. J could make a decision to seek a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself through her relationship with therapist L. She may learn to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it may be very helpful if you can bear to touch on this at your next session. You may be very dumbfounded at how your therapist reacts and he or she may even help you to understand more about get more this anxiety. It is important to bear in mind that therapeutic training focuses upon issues such as frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK